October 6, 2011

Cocoa and Dates Smoothie


This rich and wholesome smoothie makes for a good breakfast, snack or even a meal substitute by itself. This is a good way to use those over-ripe bananas too :)

Serves 2-3 (Makes 5 cups)

Ingredients
1 1/2 C - Milk
10 - Dates (Pitted)
2 Tsp - Cocoa powder
2 - Ripe Banana
2 - Apple (Skinned)
2 Tbsp - Cashew nuts
1 Tbsp - Peanut Butter
2 Chopped Dates for garnish

Direction
Mix all the ingredients in a blender. Serve with chopped dates. Enjoy !







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First of all thanks a lot for stopping by my space. I would be very happy to hear from you and would love to see your comments and feedback :)
Thanks a bunch,
Shema

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